Teacher training
What should you know before choosing a yoga teacher training?
13 min read · Updated July 28, 2026
The short answer
A yoga teacher training (YTT) is a structured course in teaching methodology, anatomy, philosophy and practice, most commonly 200 hours long. Choose by the lead teachers' experience and the syllabus, not the venue. Expect to pay 1,500 to 4,500 US dollars for a 200-hour course, more for residential intensives.
What is the difference between 200, 300 and 500-hour trainings?
The 200-hour course is the entry credential and covers foundations: asana technique, basic anatomy, sequencing, philosophy and supervised teaching practice. A 300-hour course is advanced study taken afterwards, and 500 hours simply denotes the two combined. No jurisdiction legally requires any of them to teach — the hours system is a registry convention, not a licence.
| Training | Typical length | Typical cost (USD) | What it is for |
|---|---|---|---|
| 200-hour | 3 weeks intensive or 3–6 months part-time | $1,500–4,500 | Foundation: begin teaching group classes |
| 300-hour | 1–12 months | $2,500–6,000 | Advanced study after a 200-hour course |
| 500-hour | Combined designation | Sum of both | Registry designation for the two together |
Does Yoga Alliance accreditation matter?
Less than schools imply. Yoga Alliance is a voluntary registry, not a regulator: an RYS badge means a school filed a syllabus that meets minimum hour allocations, and Yoga Alliance itself states that RYT registration is not a licence or government credential. Studios rarely check it; students almost never do. Treat the badge as a floor, then judge the school on the things the badge cannot show — who actually teaches the contact hours, and how much supervised practice teaching you get.
Compare accredited teacher training programmes side by side, and read schools' verified credentials on their profiles rather than their marketing pages.
What questions should you ask a school before paying a deposit?
Deposits on trainings are large and refund terms vary wildly, so interrogate the details the brochure omits.
Who teaches the anatomy module, and what is their qualification beyond an RYT number?
How many hours are supervised practice teaching, and how large are feedback groups?
What is the refund ladder if you withdraw — and is the deposit protected before the course starts?
How many graduates from the last cohort are teaching a year later?
Common questions
- Is a 200-hour yoga teacher training worth it if you never teach?
- Often, yes — roughly a third of trainees enrol to deepen their own practice rather than to work. The structured anatomy and philosophy study is hard to assemble from classes alone. Be honest about the goal though: a 3,000-dollar training is an expensive way to buy motivation.
- Are online yoga teacher trainings legitimate?
- They can be, and registries have permanently accepted online contact hours since 2023. The trade-off is real: adjustment skills and reading a room develop poorly over video. A hybrid course — online theory with in-person teaching practice — preserves the flexibility while protecting the skill that actually gets you hired.
- Should you do your teacher training in India?
- Training at the source appeals for good reasons: lineage teachers, immersion, and lower prices — Rishikesh courses often cost half their western equivalents. Quality varies enormously, so apply the same syllabus scrutiny you would anywhere. Read our honest guide to [Rishikesh](/places/rishikesh) before booking a flight.
- How much do new yoga teachers earn?
- Modestly, at first. Group classes commonly pay 30 to 75 US dollars each in large markets, and most new teachers assemble part-time schedules across several studios. Sustainable teaching incomes usually come from privates, workshops and retreats layered on top — treat the first year as an apprenticeship.
References
- Yoga Alliance (2025). Yoga Alliance. Supports: RYT is a registry designation, not a licence; RYS hour requirements. Accessed July 25, 2026. [archived]
- Yoga Alliance (2023). Yoga Alliance. Supports: Permanent acceptance of online contact hours after the provisional period. Accessed July 25, 2026.
- IBISWorld (2025). IBISWorld. Supports: US studio industry size and instructor pay ranges. Accessed July 25, 2026.
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