The index
24 listings
Hard, quiet, unfashionable Ashtanga in Greenpoint. Arrive early, leave without a photograph.
mon–thu, friday, saturday
Two rooms, fourteen teachers and a timetable that runs from 6.30am to 9pm, seven days a week.
mon–fri, saturday, sunday, daily
A fully online 200-hour with live teaching practice in small groups — no pre-recorded lecture dumping.
tue & thu, saturday, intakes
Prenatal and postnatal practice, live online across four timezones, with a recording every time.
monday, wednesday, saturday
Live conscious-connected breathwork sessions online, with a facilitator on the call throughout.
wednesday, sunday
Yoga nidra and mantra practice, live at 21:00, designed to be done lying in bed with the lights off.
mon & wed, sunday, monthly
A traditional shala with a Mysore room, a philosophy library and an Ayurvedic clinic upstairs.
mon–sat, mon–fri, sunday
Seven days, two classes a day, a swimming pool and absolutely no schedule between eleven and five.
april, jun–jul, october, daily
The standard eight-week MBSR course, taught properly, with GP referrals accepted.
tuesday, thursday, week 6, intakes
Traditional Mysore-style self practice, six mornings a week, taught one breath at a time.
mon–fri, saturday, sunday
A small sea-facing room in Muizenberg with sunrise flows, evening yin and a Thursday breathwork circle.
mon–fri, mon–thu, thursday, friday
Trauma-informed restorative practice — invitational language, no hands-on, doors stay unlocked.
monday, thursday, saturday
A residential 200-hour taught over eight weeks rather than four, with philosophy given equal weight to asana.
6 jan – 1 mar, 1 sep – 26 oct, applications
Classical hatha and philosophy study, taught the long way round, over years rather than weekends.
mon, wed, fri, saturday
Strong, sweaty flows and a very good Wednesday prenatal class, both in the same church hall.
A genuinely silent ten-day sit above the Ganges. No phones, no reading, no eye contact, no exceptions.
2–12 sep, 4–14 feb, daily
Kriya, pranayama and long meditations for people who cannot sit still — she was one of them.
tuesday, thursday, sunday
A part-time 300-hour for working teachers — one weekend a month for a year, with online theory in between.
monthly, fortnightly, cohort
Props, precision and patience. Twenty-one years of teaching people with injuries how to stand up straight.
monday, wednesday, friday
Zazen in a temple sub-hall, twice daily, plus a monthly all-day sit open to complete beginners.
mon–sat, mon–fri, first sunday, wednesday
Short, well-made online classes for people with thirty minutes and a hallway.
tue & thu, saturday
Slow, musical vinyasa in Hackney — long holds, terrible jokes, no handstand pressure.
Evening breath and nervous-system work for desk-bound bodies, finishing with a long guided sit.
sun & tue, thursday
A four-night midwinter retreat in a Highland bothy: cold walks, long sits, wood smoke and early nights.
5–9 dec, 16–20 jan, daily
