The Yoga UniverseYOGA · MEDITATION · BREATHWORK
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Dr Ruth Ellis

Manchester, UK · In person & online · 16 years teaching

Mindfulness / MBSRmeditation

Teaching philosophy

“Mindfulness is a clinical intervention with an evidence base and real contraindications. I teach it that way, not as a lifestyle.”

Ruth is a clinical psychologist who has taught MBSR since 2010 and supervises other teachers. Courses run three times a year, in person in Chorlton and online, with a full-day silent session in week six.

Weekly timetable

TUESDAY18:30–21:00MBSR weeks 1–8, in personChorlton
THURSDAY10:00–12:30MBSR weeks 1–8, onlineOnline
WEEK 610:00–16:00Full day of silent practiceChorlton
INTAKESJan, Apr, SepOrientation session firstBoth

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Email: hello@ruth.example.com · Website

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What students say

“She was clear at the orientation that this might not be right for me at that point. That honesty is why I came back a year later.”

Stephen C. · 3 months ago

“The silent day is the hinge of the whole course. Do not skip week six.”

Amara O. · 8 months ago

Showing 2 of 143 reviews.