The index
3 listings
Yoga nidra and mantra practice, live at 21:00, designed to be done lying in bed with the lights off.
mon & wed, sunday, monthly
The standard eight-week MBSR course, taught properly, with GP referrals accepted.
tuesday, thursday, week 6, intakes
Zazen in a temple sub-hall, twice daily, plus a monthly all-day sit open to complete beginners.
mon–sat, mon–fri, first sunday, wednesday
