The Yoga UniverseYOGA · MEDITATION · BREATHWORK
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Maya Raghunathan

Bengaluru, India · In person & online · 14 years teaching

AshtangaPranayama

Teaching philosophy

“The posture is not the practice. The practice is what you do on the morning you least want to unroll the mat.”

Maya learned in Mysore over eleven years and now runs a small Mysore room in Indiranagar with no music, no mirrors and a strict 5.30am start. She teaches by hands-on adjustment and by name — the room caps at eighteen so she can watch every breath.

Weekly timetable

MON–FRI05:30–08:30Mysore self practiceIndiranagar shala
SATURDAY07:00–08:30Led primary seriesIndiranagar shala
SUNDAY18:00–19:00Pranayama & seated practiceOnline

Ask a question

Email: hello@maya.example.com · Website

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What students say

“Six months in her Mysore room undid ten years of bad shoulder habits. She corrects almost nothing verbally — she just puts you where you should be.”

Arjun T. · 2 months ago

“Strict, warm, completely unimpressed by how bendy you are. Exactly what I needed.”

Freya L. · 5 months ago

Showing 2 of 128 reviews.