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3 listings
Two rooms, fourteen teachers and a timetable that runs from 6.30am to 9pm, seven days a week.
mon–fri, saturday, sunday, daily
Prenatal and postnatal practice, live online across four timezones, with a recording every time.
monday, wednesday, saturday
Strong, sweaty flows and a very good Wednesday prenatal class, both in the same church hall.
From the library
Honest risk numbers, the poses that cause most trouble, and how to practise with injury, pregnancy or hypermobility. · 14 min read · Updated July 28, 2026
What actually happens in an Ashtanga room versus a yin room, and which one suits the week you are having. · 9 min read · Updated July 28, 2026
