The index
4 listings
Seven days, two classes a day, a swimming pool and absolutely no schedule between eleven and five.
april, jun–jul, october, daily
Trauma-informed restorative practice — invitational language, no hands-on, doors stay unlocked.
monday, thursday, saturday
Props, precision and patience. Twenty-one years of teaching people with injuries how to stand up straight.
monday, wednesday, friday
A four-night midwinter retreat in a Highland bothy: cold walks, long sits, wood smoke and early nights.
5–9 dec, 16–20 jan, daily
From the library
No flexibility required, no Sanskrit expected. What to choose, what to bring, and what actually happens in the room. · 11 min read · Updated July 28, 2026
Honest risk numbers, the poses that cause most trouble, and how to practise with injury, pregnancy or hypermobility. · 14 min read · Updated July 28, 2026
What actually happens in an Ashtanga room versus a yin room, and which one suits the week you are having. · 9 min read · Updated July 28, 2026
