The index
6 listings
Two rooms, fourteen teachers and a timetable that runs from 6.30am to 9pm, seven days a week.
mon–fri, saturday, sunday, daily
Seven days, two classes a day, a swimming pool and absolutely no schedule between eleven and five.
april, jun–jul, october, daily
A small sea-facing room in Muizenberg with sunrise flows, evening yin and a Thursday breathwork circle.
mon–fri, mon–thu, thursday, friday
Trauma-informed restorative practice — invitational language, no hands-on, doors stay unlocked.
monday, thursday, saturday
A part-time 300-hour for working teachers — one weekend a month for a year, with online theory in between.
monthly, fortnightly, cohort
Slow, musical vinyasa in Hackney — long holds, terrible jokes, no handstand pressure.
tuesday, thursday, sunday
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