The index
5 listings
A traditional shala with a Mysore room, a philosophy library and an Ayurvedic clinic upstairs.
mon–sat, mon–fri, sunday
Traditional Mysore-style self practice, six mornings a week, taught one breath at a time.
mon–fri, saturday, sunday
A residential 200-hour taught over eight weeks rather than four, with philosophy given equal weight to asana.
6 jan – 1 mar, 1 sep – 26 oct, applications
Classical hatha and philosophy study, taught the long way round, over years rather than weekends.
mon, wed, fri, saturday
A genuinely silent ten-day sit above the Ganges. No phones, no reading, no eye contact, no exceptions.
2–12 sep, 4–14 feb, daily
From the library
One trains attention, the other manipulates physiology. What the evidence supports, what it doesn't, and where to start safely. · 12 min read · Updated July 28, 2026
Slow pranayama and conscious connected breathing do opposite things to your nervous system. Know which you booked. · 7 min read · Updated July 28, 2026
