The index
16 listings
Hard, quiet, unfashionable Ashtanga in Greenpoint. Arrive early, leave without a photograph.
mon–thu, friday, saturday
Two rooms, fourteen teachers and a timetable that runs from 6.30am to 9pm, seven days a week.
mon–fri, saturday, sunday, daily
A fully online 200-hour with live teaching practice in small groups — no pre-recorded lecture dumping.
tue & thu, saturday, intakes
Prenatal and postnatal practice, live online across four timezones, with a recording every time.
monday, wednesday, saturday
Live conscious-connected breathwork sessions online, with a facilitator on the call throughout.
wednesday, sunday
Yoga nidra and mantra practice, live at 21:00, designed to be done lying in bed with the lights off.
mon & wed, sunday, monthly
The standard eight-week MBSR course, taught properly, with GP referrals accepted.
tuesday, thursday, week 6, intakes
Traditional Mysore-style self practice, six mornings a week, taught one breath at a time.
mon–fri, saturday, sunday
A small sea-facing room in Muizenberg with sunrise flows, evening yin and a Thursday breathwork circle.
mon–fri, mon–thu, thursday, friday
Trauma-informed restorative practice — invitational language, no hands-on, doors stay unlocked.
monday, thursday, saturday
Classical hatha and philosophy study, taught the long way round, over years rather than weekends.
mon, wed, fri, saturday
Kriya, pranayama and long meditations for people who cannot sit still — she was one of them.
tuesday, thursday, sunday
A part-time 300-hour for working teachers — one weekend a month for a year, with online theory in between.
monthly, fortnightly, cohort
Zazen in a temple sub-hall, twice daily, plus a monthly all-day sit open to complete beginners.
mon–sat, mon–fri, first sunday, wednesday
Short, well-made online classes for people with thirty minutes and a hallway.
tue & thu, saturday
Evening breath and nervous-system work for desk-bound bodies, finishing with a long guided sit.
sun & tue, thursday
